Meet the Therapist

My name is Sarah Police. I'm a Licensed Professional Counselor Supervisor (LPC-S) and addiction specialist (LCDC) providing support for individuals, couples, and families experiencing addiction, trauma, PTSD, and other challenges.

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At PG Therapy, I provide customized sessions designed to address your unique needs. Using specifically tailored methods such as CBT, DBT, mindfulness, Solution-Focused techniques, and Brainspotting, I help clients navigate their emotional patterns, set and maintain boundaries, and reconnect with their inner strength.

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I use these strategies and techniques to help you begin to thrive rather than survive. You will learn coping strategies that will allow you to process through the different layers of trauma, allowing you to see your strengths, emotionally regulate your nervous system, and assertively communicate your thoughts and feelings. 

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As your therapist, my goal is to collaborate with you through life's journey; so not only do you feel supported and validated throughout the process, but you learn to advocate for yourself and thrive rather than survive.

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