My name is Sarah Police, LPC-S, LCDC. I believe people are more than their symptoms, diagnoses, or past mistakes. My expertise is with those who feel like their mental health and addiction are deeply connected.

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With expertise in both mental health counseling and substance use  treatment, I take an integrated approach to  therapy. Rather than treating addiction or emotional distress in isolation, I help clients explore the underlying patterns, experiences, emotions, and coping strategies that may be keeping them stuck.

 

My style of therapy is compassionate, direct, and practical. I create a space where you can be honest without fear of judgement while also being challenged to move toward meaningful change. We collaborate to build insight, strengthen coping skills, improve relationships, process difficult experiences, and develop healthier ways of responding to life's challenges.

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Most importantly, I want you to feel safe enough to be honest and supported enough to begin making changes. Whether you're trying to heal from trauma, break free from addiction, improve your relationships, or simply feel more like yourself again, I will work alongside you yo build healthier ways of coping strengthening your confidence, and create a life that feels more fulfilling and manageable.

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You are more than your  trauma. You are more than your addiction. And you are more than the hardest things you've been through.

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I incorporate approaches including but not limited to: CBT, Solution-Focused therapy, Reality therapy, mindfulness-based approaches, and Trauma-Focused therapy. I also utilize Brainspotting during sessions. 

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