You Don’t Have to Hold It All Together Anymore.
My goal is to help those who have experienced addiction, trauma/PTSD, as well as other mental health challenges to create positive changes. I partner with my clients as an individual, a family, or a couple to help face the difficult challenges. Therapy is the first step toward real change.
At PG Therapy, you're met with compassion and a clear path forward.
Meet Sarah
Welcome! My name is Sarah Police. I'm a Licensed Professional Counselor supervisor (LPC-S) and addiction specialist (LCDC) providing support for individuals, couples, and families experiencing addiction, trauma, PTSD, and other challenges.
At PG Therapy, I'll provide customized sessions designed to address your unique needs. Using specifically tailored methods such as CBT, DBT, mindfulness, Solution-Focused techniques, and Brainspotting, I help clients navigate their emotional patterns, set and maintain boundaries, and reconnect with their inner strength.
Let PG Therapy collaborate on your journey to lasting change.
I use proven methods such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness, solution-focused strategies, and Brainspotting techniques. I utilize these strategies and techniques to help you thrive as an individual, as well as a couple. You learn how to identify coping strategies to process through your deep rooted trauma, identify your strengths, regulate your emotions, and communicate more effectively.
As your therapist, my goal is to collaborate with you through life's journey; so not only do you feel supported and validated throughout the process, but you learn to advocate for yourself and thrive rather than survive.
Let’s Take It One Step At A Time:
STEP
1
Book a Free Consultation
During our 15-minute call, we’ll make sure we’re a good fit and discuss what you hope to work through.
STEP
2
Set Meaningful Goals
We’ll create a personalized treatment plan during your first session, which is like a roadmap based on your needs, meeting you where you’re at.
STEP
3
Start Feeling the Shift
With consistent support and empowering tools, you’ll begin seeing progress toward a more balanced life.
Services Offered
INDIVIDUAL THERAPY
For teens, young adults, professionals, or retirees—anyone navigating addiction, anxiety, depression, trauma, Borderline Personality Disorder (BPD), Bipolar, or life transitions. Build self-awareness, resilience, and healthy boundaries.
COUPLES THERAPY
Whether you're preparing for marriage, rebuilding trust, or feeling stuck in conflict, I help couples strengthen communication, emotional safety, and connection.
FAMILY THERAPY
Work through tension, rebuild trust, and foster emotional regulation. I support full families or smaller groups (parent-child, siblings, etc.).
EMOTIONAL SUPPORT ANIMAL (ESA) LETTERS
Need an ESA letter for housing or travel? I provide documentation following a thorough clinical assessment.
Fee: $75
FMLA PAPERWORK
If mental health challenges require time off, I offer FMLA documentation support for qualifying clients.
Fee: $75
CLINICAL SUPERVISION FOR ASSOCIATES
I’m currently accepting new supervisees and love supporting associate therapists with honest feedback, clear structure, and encouragement. Inquire about availability and rates.
Life after therapy?
It’s lighter, calmer, more connected.
You’re no longer bracing for every hard conversation or running on emotional fumes. You’re standing stronger, feel balanced, communicating clearly, and responding to challenges with confidence.
Or… you could keep pushing through, hoping something shifts.
You don’t have to do this alone.
Schedule your free 15-minute consultation to see if we’re a good fit.
No pressure, just conversation.